Download the Flowell Connect App in the App Store: Flowell Connect App
At Flowell, we provide you with a range of options: Recovery Boots or Pants, various sizes, and up to 16 different pressure levels to tailor your recovery experience.
In this blog, we explore the different setups that have proven effective for many athletes. These recommendations serve as guidelines, allowing you to adjust according to your preferences. Remember, your recovery session should always feel good and never be uncomfortable!
Purpose and Usage of Flowell
- For Warm-Up: Before sports, Flowell can be used as a light warm-up massage to loosen muscles and prepare them for the upcoming strain. We recommend the "Impulse" or "Intense Flow" program for this purpose. The pre-sport application should be brief to maintain muscle tone, lasting about 10-15 minutes at low pressure.
- Immediately After Training:The post-training application is the most intense and effective use case for Flowell Recovery Boots and Pants. After a strenuous workout, Flowell helps break down lactic acid faster and aids regeneration. Below, we provide detailed instructions on combining massage programs post-training. Additionally, check out our 11 tips for the optimal Flowell routine to maximize your recovery session.
- For Relaxation:After a strenuous day, it's time to recharge your energy reserves. The parasympathetic nervous system, part of the autonomic nervous system, is responsible for this. A Flowell massage can support this recovery process. No laptop, no mobile phone – just relax. Any program can be used for this purpose, preferably at low pressure for about 30 minutes.
The Most Effective Flowell Application
Phase 1: Gentle Start to the Recovery Application The first 10 minutes prepare and loosen the legs using the "Flow" program, which applies localized pressure at medium to high levels.
Phase 2: Intensive Muscle Massage The main phase involves the "Intense" program or "Intense Pulse" with Flowell Go. Use your individual maximum pressure for about 30 minutes.
Phase 3: Concluding the Recovery Application Finish with any program except "Flow," using your favorite for 10 minutes at low pressure.
Discover which massage program suits each application scenario for optimal recovery.
50-Minute Flowell Routine by an Experienced Triathlete
Phase 1: Start with "Intense" or "Intense Pulse" at moderate pressure for about 30 minutes to facilitate blood flow and lactate transport.
Phase 2: Switch to "Flow" for 10 minutes, increasing pressure to the highest tolerable level. This program maintains blood flow despite high pressure.
Phase 3: Reduce pressure to a low level to activate blood flow and transport waste products out of connective tissue, using "Intense Pulse" or "Intense Flow" for about 10 minutes.
What now?
Incorporating Flowell into your fitness and recovery routine can transform the way you prepare for and recover from physical exertion. Whether you're gearing up for a workout, seeking rapid post-training recovery, or simply unwinding after a long day, Flowell offers versatile solutions tailored to your needs. By customizing pressure levels and programs, you can optimize your muscle health, enhance performance, and achieve a balanced, revitalized state.
Embrace the power of Flowell and experience unparalleled recovery benefits that keep you at your peak, day after day. Your journey to optimal performance and well-being starts with Flowell.
With Flowell, recovery is no longer just a routine; it's a passive performance booster. Join the movement and discover the future of athletic recovery today!
